Planning to Grieve – A Dying to Know Day Event

Join us for a thought-provoking discussion, as we explore the art of preparing to grieve, finding solace in shared experiences, and embracing the healing power of collective support.

About: Grief is a natural and unavoidable part of life, but planning and preparing for the grieving process can make a significant difference in how we navigate our emotions and find healing. Join us for an information session dedicated to exploring effective strategies and empowering tools for planning to grieve well. This session aims to provide guidance, support, and practical insights to help individuals embrace their grief and embark on a journey of healing and growth. Session highlights include:

1. Understanding the Grieving Process: Gain a comprehensive understanding of the stages and facets of the grieving process, acknowledging its unique nature for each individual.
2. Developing Coping Mechanisms: Learn practical techniques and coping strategies to navigate the complex emotions associated with grief, including self-care practices, emotional expression, and establishing a support system.
3. Creating a Grief Plan: Discover the importance of planning and preparing for grief, including organising practical matters, establishing rituals or traditions, and communicating your needs to loved ones.
4. Exploring Self-Reflection and Meaning-Making: Engage in introspective exercises to explore personal values, beliefs, and finding meaning in the midst of grief. Discover how this process can contribute to personal growth and resilience.
5. Building a Support Network: Understand the significance of building a network of support during times of grief. Learn how to identify and engage with individuals or communities that can provide understanding, empathy, and guidance.
6. Nurturing Resilience and Well-being: Explore strategies for promoting resilience and well-being during the grieving process, including self-compassion, mindfulness, and seeking professional help when needed.
7. Q&A and Discussion: Engage in an interactive Q&A session to share experiences, and gain insights from the facilitators and fellow participants.

Whether you have recently experienced a loss or are preparing for future grief, this information session will empower you to approach the grieving process with mindfulness, self-compassion, and a well-defined plan. Join us for this transformative session and embark on a journey towards healing and resilience. Together, we can create a compassionate community that supports one another in times of grief and helps each individual thrive.

Please RSVP to secure your spot as seats are limited.
We look forward to welcoming you to this impactful information session.

For more information or to RSVP contact: admin@albanyhospice.org.au or call 9892 2456